my services

I am an ACE Certified Personal Trainer, Group Fitness Instructor, and USAT Level One Triathlon Coach. I am also a 200 Hr Yoga Instructor with the Yoga Alliance. I have certifications from Silver Sneakers in several formats and am certified in Corrective Exercise through the BioMechanics Method. I would love to help you feel your best. I offer fitness services by appointment. 

I am writing a book about my spiritual journey, working with Gail Kerzner, The Savvy Red Pen. Stay tuned for more information. You can find Gail at https://thesavvyredpen.com/

I love the people and the programs from Team Beachbody AKA BODi. We have network of programs to fit all levels of fitness. All of the programs include a modifier. The nutrition programs are also great at helping us focus on better nutrition. The best part is seeing the way this program can change lives and end the trend of obesity. https://mysite.coach.teambeachbody.com?coachId=2370116&locale=en_US

I love helping people in my role as a therapist at Cornerstone Psychological and Counseling Services LLC. I am experienced in working with adults and adolescents with mental health and substance abuse issues and specialize in gender affirming care. https://cornerstonetoday.com/susan-russell-lisw-s-licdc-cs/

I have been a Toastmaster for several years and took up comedy with Dave Schwensen to improve my speaking presence. I have appeared twice at the Improv for our class finales and completed several online comedy shows. I would love to offer you my services as a Toastmaster or comedian. I also joined the National and Ohio Speakers Association.

I received my first Reiki level in 1993. I have studied with several Reiki Masters and have been a Reiki Master since 1998. I repeated my Reiki levels and Master training with William Rand in May 2021. I am offering Reiki sessions and Reiki training by appointment.

I completed my first triathlon in 2010. I made the decision three weeks before the event and was not properly trained. However, I fell in love with the sport.