About me

I am an ACE Certified Personal Trainer. I am also an ACE Certified Group Fitness Instructor and Silver Sneakers Instructor. I love helping people remain strong and independent at any age. I want to help you feel the best you can and hope to develop a relationship of trust with you. 

I am also a Licensed Independent Social Worker Supervisor and Licensed Independent Chemical Dependency Counselor with Clinical Supervision. 

During COVID 19 We are still available to serve you. We are offering free workouts in a private FB group. I am still seeing clients through Telehealth at Cornerstone Psychological and Counseling Services LLC.   

I am a  Reiki Master and can offer you virtual sessions or training during COVID-19.